Gaining speed to your throws

Originally Posted by SearchingForDistance
http://www.youtube.com/watch?v=PFb1r...eature=channel
My run up form for discgolf distance of the Tee

When going for distance you can increase your disc speed by lowering your disc closer to the ground(almost like a swing when it`s up and then falls down closer to the ground (gaining speed)and then up again).This will cause the disc to gain more speed.I do this almost all the time.