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Likes to play discgolf in my spare time, a member of HDGK.Is a very active discgolfer in the summer. To be sponsored and travel around the world and play discgolf is my biggest dream.

måndag 30 december 2013

How I'm going to train for Distance Gain (For Future Distance Competitions)

(1). First of all I will probably do a lot of body weight training (mostly pushups and explosive cardio).
(2). I will also do alot of Studying. It's important to know how you should throw and which Lines to train for to be able to get Discs on sertain Distance throwing lines to catch the Wind best and get a good amount of Glide.
(3). Distance has a lot to do with Speed and Weight Transfer. I will train the motion of the throw to achive more and more speed which will put more Force into the disc at Release (if done correctly).
(4). The throw(er) has 4 important Aspects to get right when going for Maximum Distance.

  1. Forward Momentum (The Force That Your Whole Body Generates During the Runup "Mass times Acceleration=Force")
  2. Weight Transfer (To be able to Direct as much of ^that Force^ to reach the Disc and be in affect at the exact Time of release) 
  3. Distance Lines (To hit the exact line intended for the disc to Perform at its best and get the most possible glide effect from the Right Usage of the Current Wind)
  4. Disc Selection ( To throw the Best disc possible for Maximum Distance)

  • A Highspeed Driver (To be able to Cut the Wind and get to the "Top" as Fast as Possible Without Losing Speed)
  • Understable -2 to -3 (To be able to hold a Steady Anhyzer for a Long Time to Expose the Botton of the disc to the Wind Longer and get a Greater Glide on the Wind.
  • Fade 0 to 2 (A slow fade to not cut the Glide effect to early)
  • Glide 5+ (A High Glide Rating to get some Extra Disc Glide on the Wind Glide)
  • Weight 130g to 170g ( Lower weight for greater glide on the wind and heavier for headwinds or Raw Distance) Try to find the perfect balance between Glide and Speed Sustainability.

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