I am going to write about Distance. This will maybe sound weird but to get most distance you need to have spin which gives speed and then you need a good line which gives the disc a surten turn, and then you also need to get a good disc with a surten stability that should work great to the line and then you need to work on the flow to get maximum spin which gives SPEEEEEEEEEEEED>>>>>>>>>>>>>.
//PRACTISE AND YOU WILL THROW FURTHER//
This is what i have put together so tell me if you understand what i mean
those that not know what spin does I will explain now. In the end of the throw your wrist snaps and the disc gets spin which will make the disc to cut through the wind much faster so it will hold the speed much longer. If the disc doesn`t get much spin, then it will cut through the air slower and slow down faster.